Transmuting Pain
Dissolving Pain that Holds Us Back from Our True Potential
Pain can be our greatest motivator, to change, to break free, to find our truth. When we are courageous enough to face the pain that hinders us from truly reaching our potential, we can break free of the constraints holding us back and enter into a world of new possibilities, the unknown.
Most of us suppress our true feelings. We hide from things that make us feel uncomfortable. By hiding from our truth, we are hiding from life itself. We live a life that is dragged down by our past, and without even knowing it, every thought, every word, every action, every behavior is weighed down by the fears that we hold, by the trauma that we have experienced, and by the unrealized wounds that keep us sore and tender.
Our pain can be a terrifying thing to face. It can make our skin crawl, cause our heart to break, and drain our energy. But it is in the act of facing this pain, our own suffering, that we can truly heal our wounds and our trauma and find space within ourselves to move forward in our lives with a different perspective, with new awareness of how things can be, and with the strength to live the life that we want to live!
Bridging Ancient Wisdom
with Everyday Life
Item Title
Meditation:
Science, Medicine, and Spirituality,
A Practical Guide to Body-Mind Transformation
Meditation: Science, Medicine, and Spirituality, A Practical Guide to Body-Mind Transformation explores various meditative traditions and summarizes key scientific studies that highlight the beneficial impact of meditation on health and wellbeing. This book was a bestseller in Taiwan and Hong Kong and was voted as one of the top ten most influential books in 2014.
Item Title
Harvard Unveiled
Written when she was a freshman at Harvard University, Harvard Unveiled interweaves historical facts about the college with Lena's personal experiences during her first year in Cambridge. Lena writes about her journey as she navigates her first year as an Organismic and Evolutionary Biology major. The rich cultural experiences offered at the school coupled with exciting new friendships create a memorable adventure that she cherishes to this day.
Item Title
Children's Books
Lena's children's books seek to address the spiritual drought and emptiness that many people experience in today's society. The books give an alternative view of the world, based not on material pursuits but rather on inner peace and harmony.