Lena Young is a life coach and author of two best-selling books in Taiwan. A Harvard graduate who has studied meditation and Buddhist studies since she was young, Lena pursues her passion for holistic health and healing with a rich background in the healing arts. Her certifications include Applied Positive Psychology Coaching (APPC), Certificate in Applied Positive Psychology (CAPP), a variety of energy healing practices including Reiki and Qigong, and various other natural healing systems. Lena is a RYT 500 yoga teacher, a LifeForce Yoga Practitioner, and a Body~Breath~Mind Practitioner, focusing on yoga and breathing for depression, anxiety, PTSD, and trauma. She co-founded the Energetic, Emotional, and Physical Rebalancing Technique (EEPRT) and works on rebalancing the spiritual, emotional, and physical system by using a variety of techniques that bring the body-mind-spirit back into a state of harmony.  

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Lena's publications include Transmuting Pain: Dissolving Pain that Holds Us Back from Our True Potential, Meditation: Science, Medicine, and Spirituality, A Practical Guide to Body-Mind Transformation, Harvard Unveiled, and seven children's books. 

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Lena’s work supports people as they journey to reconnect with their heart space. She believes that when we live our authentic truth, we can inspire and illuminate the world around us.

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