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Lena Young is a life coach and best-selling author. A Harvard graduate who has studied meditation and Buddhist studies since she was young, Lena pursues her passion for holistic health and healing with a rich background in the healing arts. Her certifications include Applied Positive Psychology Coaching (APPC), Certificate in Applied Positive Psychology (CAPP), a variety of energy healing practices including Reiki and Qigong, and various other natural healing systems. Lena is a RYT 500 yoga teacher, a LifeForce Yoga Practitioner, and a Body~Breath~Mind Practitioner, focusing on yoga and breathing for depression, anxiety, PTSD, and trauma. She co-founded the Energetic, Emotional, and Physical Rebalancing Technique (EEPRT) and works on rebalancing the spiritual, emotional, and physical system by using a variety of techniques that bring the body-mind-spirit back into a state of harmony.
Lena's publications include Transmuting Pain: Dissolving Pain that Holds Us Back from Our True Potential, Meditation: Science, Medicine, and Spirituality, A Practical Guide to Body-Mind Transformation, Harvard Unveiled, and seven children's books.
Lena’s work supports people as they journey to reconnect with their heart space. She believes that when we live our authentic truth, we can inspire and illuminate the world around us.
楊元寧是一位生命教練及暢銷書作家，畢業於哈佛大學。自幼研習冥想與佛學，並以對全人健康與療癒的熱忱，持續投入身心靈整合的研究與實踐。她擁有豐富的療癒藝術背景，並取得應用正向心理學教練（Applied Positive Psychology Coaching, APPC）與應用正向心理學證書（Certificate in Applied Positive Psychology, CAPP）專業認證，並接受過多項能量療癒訓練，包括靈氣（Reiki）、氣功，以及多元自然療癒系統的實修。她同時也是 RYT 500 認證瑜伽老師、生命能量瑜伽（LifeForce Yoga）實踐者，以及 Body~Breath~Mind 系統的指導者，將身心整合的覺察與呼吸調節技術融入情緒療癒與自我探索之中，並專注於運用瑜伽與呼吸練習，協助改善憂鬱、焦慮、創傷後壓力症候群（PTSD）及心理創傷。元寧共同創立了身心靈平衡技術（Energetic, Emotional, and Physical Rebalancing Technique, EEPRT），運用多元方法協助人們重新平衡靈性、情緒與身體系統，使身、心、靈重新回歸和諧。
元寧的著作包括《綻放真我：突破痛苦，找回內心的自由》、《靜坐的科學、醫學與心靈之旅：21世紀最實用的身心轉化指南》、《哈佛心體驗》，以及七本兒童繪本。
元寧致力於陪伴人們重新與自己的內心連結。她相信，當我們活出真實的自己，便能啟發並照亮身邊的世界。